Afro-Belly Boogie® | ClubBelly™ | ShimmyBurn™ | DanzClub™

The 4 core programs are delivered in 5 weeks through 10 modules:

What will be in your program?

Module 1:

The workout defined

Outline the workout modules

Basics in physical form

Module 2:

Program vocabulary and definitions

Dance Fitness Safety

Musicality

Module 3:

The 8 STARS of our programming

Dance foundations – introduction

1*2*3 Dance (basics in dance – specific to the format)

Foundations | Posture | Presentation

Module 4:

Theory - Circles

Theory – Drops | Lifts

Theory – Eights | S’s

Module 5:

Theory – Isolations

Theory – Shimmies – upper body

Theory – Shimmies – lower body

Theory – Eights | S’s

Module 6:

Drills to strengthen your form

Layering for fitness

Level changing for fitness

Travel steps for fitness

Module 7:

Facilitating workout classes Vs. dance classes

How to cue, count and motivate

Building successful energy for fitness BOOM!

Module 8:

The workout format – Putting you class together

Workout choreography

Module 9:

More advanced choreography

Counting and creating choreography

Module 10:

Modifying movements

Customizing steps

Completion of your program

Final: Upload your teaching video

STAR program™

3 week program delivered in 5 modules

Module 1:

8 Celestial Goddess™ stars

Opening up your group

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Module 2:

Through dance:

Release the stories that you may have about yourself

Heal | Pamper | Ignite the Body

Heal | Pamper | Ignite the Mind

Heal | Pamper | Ignite the Spirit

Module 3:

Passion veil movements

Passion veil choreography

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Module 4:

Celestial Goddess™ party format

Pulling it together

Use of the Party Kit

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Module 5:

Keys to a successful party

Marketing your class

Final review

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